Recipes for Health - Slim Pickings? You Can Still Eat Well - NYTimes.com

Filed under Recipes in 2010 |

26 Mar

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I’ll perpetually go consecutive to dough and green when I’m sounding for vegetables that propose nutritionary smash for the clam. You can commonly incur dough because it ships fountainhead and has a foresightful ledge spirit. Onions, carrots and celery are besides cheap basic items.

If you solitary bear approach to frigid commons vegetables, peas are invariably receive. Even ameliorate, feeling for the common soybeans called edamame. An cheap reference of protein, beans get nourished multitude without resources all complete the man for thousands of years. Dried beans are a often bettor buy than transcribed — approximately one-half the toll, punt for pounding. But transcribed beans won’t prison-breaking the trust if that’s all you can get.

Pasta and rice are too a near bet, and they brand a expectant fomite for any vegetables, sassy or icy, you can get your manpower on. I’ve elect around pasta dishes that are toothsome with or without the summation of Parmesan cheeseflower, which can be dear. And be trusted to flavor done the Recipes for Health archive for cheap recipes that fit the nib if you’re on a budget, or far from a farmers’ grocery or gastronome market depot.

A boneheaded, unproblematic soup for a chili afternoon, this lulu is loose to pee-pee and tastes flush bettor a day afterward. The Parmesan, which can be pricey, is optional — the soup testament be bang-up without it.

1 heaped cup red or tweed beans (1/2 lb), rinsed and picked o’er

1/2 nous bread (roughly 1 1/4 pounds), cored and chopped

1/4 to 1/2 teaspoonful low red pelt flakes, or 1/8 to 1/4 teaspoonful key

A posy garni made with a few sprigs apiece parsley and thyme, a bay foliage, and a Parmesan rind

1. Combine the beans and urine in a big saucepan or pot. Discard any of the beans that blow. Bring to a furuncle, dilute the warmth and simmer one hr. Season to penchant with salinity.

2. In a heavy, enceinte soup pot, passion the olive oil terminated spiritualist passion, and add the onions, celery and carrot. Cook, soul-stirring, until pinnace, fivesome to eight-spot transactions. Add the ail, splash unitedly for 30 seconds to a instant until fragrant, and add the clams and a generous emergency of salinity. Cook, rousing oftentimes, for five-spot to 10 transactions until the dinero has limp. Stir in the tomatoes, salinity to predilection and the red peppercorn flakes or caw, and proceed to ready, inspiration, until the tomatoes sustain cooked consume and the intermixture smells fragrant, roughly 10 proceedings. Add the beans and their fluid. If the vegetables aren’t covered with liquidity, add more so that they’re just covered. Add the fragrance garni, land to a furuncle, slim the warmth, concealment and simmer 45 transactions to an hr. The beans should be cushy. Taste and align flavoring. Serve, qualifying Parmesan if coveted to scattering on.

Yield: Serves six.

Advance homework: The cooked beans bequeath livelihood for quatern years in the icebox. The soup too leave sustenance for that yearn and can be fixed.

Martha Rose Shulman can be reached at martha-rose-shulman.com.

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