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Kalyn’s Favorite Phase One Recipe for February 2010 was
Quick and Easy Spicy Broiled Shrimp .
Once again it feels like the previous month has passed by in a blur, and it’s time for another South Beach Diet Phase One Recipes Round-Up featuring the phase one recipes I’ve posted on Kalyn’s Kitchen this month or found on other blogs. Once again I managed to accumulate a good collection of tasty looking dishes. Of course, I’ll never find every phase one recipe that’s posted in a month, so if you’re a food blogger who posted a recipe in January that you think might be phase one friendly, see after the links for how to submit it.
Lentil and Red Pepper Hummus from Dlyn (serve with veggie dippers for phase one)
Mushroom Marinade California from Retro Food (replace sugar with Splenda for phase one)
Roasted Garlic Balsamic White Bean Dip from The Way the Cookie Crumbles (serve with veggie dippers for phase one)
Fresh From Scratch Guacamole from Macaroni and Cheesecake (serve with veggie dippers for phase one)
Spicy Crispy Kale with Lime from Healthy Green Kitchen
Sandee’s Sensational Asian Salad with Chicken and Cabbage from Kalyn’s Kitchen
Arugula and Sweet Mini-Pepper Salad from Kalyn’s Kitchen
Roasted Cauliflower and White Bean Salad from Herbivoracious
Cherry Tomato, Cucumber, Feta Salad from Good Eats and Sweet Treats
Roasted Pepper, Chickpea, and Feta Salad from Confessions of a Cardamom Addict
Warm Brussels Sprouts Salad with Gorgonzola and Sunflower Seeds from Sarah’s Cucina Bella
Homemade Buttermilk Ranch Dressing or Dip from Farmgirl Fare
Warm Lentil Salad with Sausage from Use Real Butter
Amy’s Amazing White Chicken Chili from Kalyn’s Kitchen
Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan from Kalyn’s Kitchen
Yellow Split Pea and Sausage Soup from The Perfect Pantry
Turkey and White Bean Chili from The Perfect Pantry
Mushroom Miso Soup with Ground Turkey from AskGeorgie.com
Chipotle and Cumin Black Bean Soup from Pro Bono Baker
Crock Pot Cuban Black Bean Soup from Southern Grace Gourmet
Roasted Cauliflower Slices with Kalamata Olive and Garlic Vinaigrette from Kalyn’s Kitchen
Indian-Spiced Roast Cauliflower from The Feast Within
Roasted Broccoli with Lemon and Chilis from Daily Unadventures in Cooking
Chili Roasted Cauliflower with Cilantro Dressing from Carolyn at Serious Eats
Balsamic Roasted Brussels Sprouts with Toasted Pine Nuts from Closet Cooking
Blasted Broccoli, Stovetop Version from Bewitching Kitchen
Quick and Easy Spicy Broiled Shrimp from Kalyn’s Kitchen
Spice-Rubbed and Roasted Fish Fillets from Kalyn’s Kitchen
Beef with Broccoli from Sarah’s Cucina Bella (don’t serve with rice for phase one)
Baked Salmon Fillets with Olives, Parsley, and Garlic from Cook Sister!
Chicken Palava (African Peanut Stew) from Kayotic Kitchen (reserve Splenda for brownish cabbage for stage one)
Chili Rubbed Pork with Avocado Salsa from Life’s Ambrosia
Sun-Dried Tomato and Goat Cheese Chicken (tv) from Dani Spies
Curry Chicken and Cauliflower Rice from Tales From the Fridge
Pan-Fried Corona Beans and Kale from 101 Cookbooks
Gobi Tamatar - Cauliflower with Tomatoes from eCurry
Broccoli Cheese Breakfast Casserole from Kalyn’s Kitchen
Wilted Spinach and Fried Egg from Home Cooking Rocks
Curried Chickpeas and Chard with Poached Eggs from Dinner with Julie
Heart-Shaped Sunnyside Eggs on Sauteed Spinach from Fab Frugal Food
Egg Tortilla (frittata) with Roasted Red Peppers and Onions from Sidewalk Shoes
Did I Miss Your Phase One Recipe?
Phase one menus for the South Beach Diet stress on leaning meats, seafood, egg, desiccated beans, soy products, low-fat dairy products, bonkers and seeds, and well-nigh vegetables. Phase one doesn’t tolerate yield, inebriant, dinero, rice, pasta, potatoes, gelt, or any foods eminent in concentrated fat. Obviously I misfire lashings of form one recipes, so if you’re a nutrient blogger who posted a formula this month that you retrieve would be sanctioned for stage one, delight spirit disengage to netmail me the high-flown) net. I’ll yield a expression, and if the formula is phase-one well-disposed, I’ll add it to succeeding months roundup. (Please don’t will formula links in the comments. They bequeath not be promulgated.)
Things you mightiness deficiency to cognise:
You can get Kalyn’s recipes by netmail.
There are two slipway to mark recipes on Kalyn’s Kitchen.
You can go a fan of Kalyn’s Kitchen on Facebook .
Sometimes you can see what I’m doing on Twitter .
Here is another situation where I spell more roughly nutrient.
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