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Kalyn’s favorite phase one recipe from January 2010 was

Is it just me, or did the month of January just go flying by? It seems wish just a few years ago I was introducing the new Index of South Beach Diet Phase One Recipes and bright to spot but stage one recipes during January. Now the month is o’er and it’s clip for another monthly Round-Up of stage one recipes I’ve posted on Kalyn’s Kitchen or spotty on early nutrient blogs during the month.

Of row, January is fabled as the month when citizenry regret for their vacation indulgences and commencement a new fitter way of feeding, so I launch oodles of fabulous-looking form one recipes this month. Still, thither are so many nutrient blogs that I’ll ne’er uncovering all the form one recipes, so if you’re a nutrient blogger and posted a formula in January that you guess power be stage one favorable, see abaft the links for how to resign it.

Pan Roasted Hummus from Simply Yummy Goodness (use red pelt or celery dippers for stage one)

Roasted Feta Cheese and Cherry Tomatoes from Nami Nami

Garlic and Rosemary Roasted Cannellini Beans from AskGeorgie.com

Watercress Pesto from Cook (virtually) Anything At Least Once (eat o’er angle or wimp for form one)

Tomatillo Salsa from My Columbian Recipes (skitter the bread or use Splenda)

Cajun Roasted Chickpeas from Whistlestop Cafe Cooking

My Perfect Guacamole from Unami Girl (use red capsicum or celery dippers for stage one)

Toasted Cumin Hummus from 5 Second Rule (use red pelt or celery dippers for stage one)

Roasted Shrimp Cocktail from Simply Yummy Goodness

Marinated Mushrooms from One Perfect Bite (omission the dough, or use Splenda)

Roasted Purple Cauliflower and Arugula Salad from Food Blogga

Broccoli Winter Slaw from Gluten-Free Girl and the Chef

Smoked Salmon Salad with Caper Vinaigrette from Life’s Ambrosia

Ground Beef and Sauerkraut Soup from Kalyn’s Kitchen

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar from Kalyn’s Kitchen

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper from Kalyn’s Kitchen

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro from Kalyn’s Kitchen

Mexican Red Lentil Stew with Lime and Cilantro from Kalyn’s Kitchen

Green Lentil Soup with Coconut Milk from Lisa’s Kitchen (use olive oil and lightness coco milk for South Beach Diet)

Crock Pot Split Pea, Lentil, and Sausage Soup from Eat This (leave-taking out carrots for stage one)

Broccoli Rabe, White Bean, and Parmesan Soup from TasteFood

Lentil Soup with Spinach and Sausage from A Dash of Sass

Cauliflush “Rice” with Fried Onions and Sumac from Kalyn’s Kitchen

Bbrocaded Cauliflower with Garlic and Anchovies from Kalyn’s Kitchen

Pan-Browned Brussels Sprouts from The Dabble (use olive oil rather of butter)

Crispy Roasted Cauliflower with Lemon and Salt from Daily Unadventures in Cooking

Simple But Sensational Baked Fennel from The Crispy Cook

Roasted Broccoli, Cauliflower, or Brussels Sprouts from A Mingling of Tastes

Green Beans with Lemon and Shallots from Two Peas and Their Pod

Lemon Garlic Brussels Sprouts from What’s Gaby Cooking?

Roasted Cruciferous Vegetables with Cannellini Beans

Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa from Kalyn’s Kitchen

West African Chicken and Peanut Stew with Chiles, Ginger and Green Onions from Kalyn’s Kitchen

Baked Halibut with Sour Cream, Parmes, and Dill Topping from Kalyn’s Kitchen

Grain Free Low-Carb Cauliflower Crust Pizza from Joyful Abode (use low-fat cheeseflower for South Beach)

Italian Sausage and Peppers from Never Enough Thyme

Slow Cooker Beef Roast with Balsamic Onions from $5 Dinners (omission the cornbread)

Birritated Salmon with Spinach and Feta from Daily Unadventures in Cooking

Moroccan Chicken with Eggplant, Tomatoes, and Almonds from Seduction Meals

Cannellini Beans with Eggplant from Almost Turkish Recipes (use olive oil rather of butter)

Three Bean Vegetarian Chili from Prudence Pennywise (use refried beans rather of butternut mash)

Chickpeas with Spinach (Channa Palak) from What’s For Lunch Honey?

Mediterranean Vegetable Stew with Olives from Food Blogga (use veggie broth to supersede the vino for form one)

Spaghetti Squash with Mushrooms and Kale from Fab Frugal Food

Tuscan Kale with Chickpeas and Chili Pepper from Lucullian Delights

Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese from Kalyn’s Kitchen

Southwestern Omelet with Easy Guacamole and Salsa from Kalyn’s Kitchen

Eggs Fried in Olive Oil with Wilted Greens and Sumac from Kalyn’s Kitchen

Greek Olive and Feta Egg Muffins from Easy Gourmet Dinners

Homemade Herbed Turkey Breakfast Sausage from City Mama (use dud with less than 10% fat for South Beach)

Paper Wrapped Quiches from Pebble Soup (use ham with less than 10% fat for South Beach)

Omelet with White Beans and Green Onions from Nick at Serious Eats

Did I Miss Your Phase One Recipe?

Phase one menus for the South Beach Diet nidus on tilt meats, seafood, egg, desiccated beans, soy products, low-fat dairy products, cracked and seeds, and almost vegetables. Phase one doesn’t license yield, intoxicant, dough, rice, pasta, potatoes, dough, or any foods gamy in pure fat. Obviously I drop oodles of form one recipes, so if you’re a nutrient blogger who posted a formula this month that you guess would be sanctioned for stage one, delight spirit disengage to email me the elevated) net. I’ll proceeds a flavor, and if the formula is phase-one well-disposed, I’ll add it to adjacent months roundup. (Please don’t will formula links in the comments. They testament not be promulgated.)

Things you mightiness deprivation to experience:

You can get Kalyn’s recipes by netmail.

There are two slipway to publish recipes on Kalyn’s Kitchen.

You can turn a fan of Kalyn’s Kitchen on Facebook .

Sometimes you can see what I’m doing on Twitter .

Here is another office where I spell more approximately nutrient.

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